offerings
Let us develop and guide an intentional class that feels accessible, light-hearted and incorporates just the right amount challenge for you or your team. We’ll guide you through a practice designed to align the mind, body and heart leaving you feeling more calm, joyful and ready to take on whatever life has to offer with a greater sense of ease.
Private individual & small group sessions
Have you been interested in trying a studio class with other students but hesitated because you’d prefer to learn the basics first?
Would you prefer to practice in your home or a private studio space with an instructor to guide you through a customized yoga session that’s most appropriate for your physicality?
Do you have specific needs, challenges or goals in mind and would like a personal yoga guide and program to support you?
Celebrating a special occasion such as a birthday or weekend escape with friends or your significant other?
Add a fun workout or deep restorative yoga session to enhance your experience.
Conferences & Team Sessions
Enhance your organization’s team or conference participants experience by incorporating a sprinkling of mindfulness and movement to your program agenda. We’ll even bring the session on-site to you.
“Yoga not only improves your health in all of the usual ways. But yoga may come with a special twist: the practice has been linked to lengthening telomeres... the protective caps on the ends of chromosomes that have been linked to longevity... and improved immunity.”
