about

Shelly is founder and owner of Coming Home Yoga, a service that delivers on-site & studio mindfulness based yoga programs to individuals and groups, and a Registered 500 Hour Certified Yoga Alliance Instructor.  

Coming Home Yoga was inspired by the practice of coming to our mat, a metaphor for coming home to ourselves, allowing us a space to experience more joy and ease by melding the practice of calming the mind, engaging the breath and working the physical body. 

Many times over, I found myself experiencing a deep craving of returning to my mat, a designated place and space for calming the mind while physically strengthening and toning the body, as I navigated life’s demands and challenges.  I now love sharing the benefits and joy of a yoga practice with others.

My  personal yoga journey began over twenty years ago as a way to manage work related stress of a demanding career in sales management and training in the publishing and technology industries. Life and love then led me to the Rocky Mountains of Colorado where I now live with my husband and two children.

As a busy mother and wife and small business owner, I understand the challenge it can be to fit a studio class into one’s life and schedule.  

Through life’s experience, I’ve come to really value the benefits we experience when we learn to take a mindfulness break and move our body in sync with our breath, if even for a short time.  And the good news is these tools of breath, mindfulness and gentle movement can be accessed almost anywhere, anytime.  

If you would like to learn more about integrating a yoga practice into your daily life, work culture or event, please reach out to us.

Namaste,

Shelly